6 x 50 minutes · most popular
Six sessions is where the real work happens. Enough time to understand what is actually going on and begin working with it, not just talking around it. Reviewed together at the end.
Get in Touch50 minutes · one-to-one
A single 50-minute session, online or in person in Leigh-on-Sea. The right place to start once you have had an intro call and you are ready to begin.
Get in TouchNot sure where to start? The free 20-minute call is always the right first step. No commitment, no script.
Many women start here before they are ready for therapy or while they are deciding whether it is right for them. Working through The Rewrite Manual gives you a clearer picture of what you are actually carrying.
A clear, honest breakdown of what the mental load actually is, why it accumulates the way it does and what you can realistically do about it. No toxic positivity. No bullet-point fixes. A good place to start.
The explanation. The scripts. The hormonal truth. A framework for what comes next. Prompts throughout take you directly into your own experience, by the end you will understand your picture specifically.
The complete bundle in audio form, for listening in the car, on a walk or anywhere else where reading is not practical but thinking is. Same content, different format.
Essays on emotional wellbeing, midlife, burnout, boundaries and understanding yourself. Honest, specific, written for women who are done with generic advice.
Follow on SubstackA self-paced digital programme for women who want to go further than a guide. Structured, clear, built around understanding rather than behavioural hacks. Details coming soon.
Join the WaitlistPrefer to work one-to-one? Start with a free call.